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Don't want to go on the hard detox diets?
Here's some help! #MyFit100Days expert suggests you include these good-for-you
super-foods that have surprising detox-friendly properties. It will not only
help you boost your energy levels and cleanse your body but you can also shed
those unwanted kilos from your body. So, what are you waiting for? Go ahead and
say hello to these nutritious delicious foods.
Next time you crib about onions making you cry,
stop and thank them. This ubiquitous kitchen staple is so healthy - it's loaded
with sulphur-containing amino acids. Why is that good for you? Sulphur
efficiently detoxes your liver. It also helps you feel less bloated.
Want to know a secret weapon which can give a
super kick-start to your metabolism? Add ginger in your diet right away. Not
only does it spike your metabolism, it also flushes out heavy toxins from your
body. According to a Columbia University study, eating more ginger can keep
your appetite in check.
Make way for the sweet and delicious -
Pineapple! Did you know that this tropical delight contains an enzyme called
bromelainm which helps in digestion? Bromelainm cleanses your colon and
improves digestion. It has been proven to aid in digesting protein, breaking
down fats, and reducing inflammation. Added Bonus - Pineapple is packed with
manganese. Why is that good for you? If you are experiencing symptoms of PMS
(Premenstrual Syndrome) then having foods rich in manganese can help improve
your mood.
This creamy Mexican staple contains
monounsaturated fatty acids, which are a good type of fat. As a result these
help your body in getting rid of unhealthy cholesterol and detox your body
effectively.
Speed up your metabolism by adding a dash of
delicious cinnamon in your tea and breakfast cereals, to name a few. How does
cinnamon help in weight loss? It is full of iron, calcium and manganese. The
World's Healthiest Foods states that manganese is great for your body as it
contains fatty acids and keeps your blood sugar levels stable.
This creamy Mexican staple contains
monounsaturated fatty acids, which are a good type of fat. As a result these
help your body in getting rid of unhealthy cholesterol and detox your body
effectively.
Many fitness experts and nutritionists swear by
lemon water. Drinking a glass of water infused with lemon is an old proven
strategy! It helps cleanse your body, thereby helping you shed a few extra
pounds. Lemons have antibacterial properties in them that help purify your
blood and balance the pH level of your colon. Adding to the list of benefits -
lemons also helps boost your immunity. Squeeze a fresh lemon on your salad as
dressing, smoothies, juices or simply finish off a pasta, fish, or chicken dish
with it.Drink green tea every now and then and get the bad toxins out of your system. Because green tea is high in catechin, a flavonoid which speeds up your liver activity and increases the production of detoxification enzymes, it's become a favourite for those on a diet.
All content/images source from:- Ndtv
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